How Diet Plays an Important Role in Preventing Cancer

Filed in HEALTH by on February 19, 2019 0 Comments

Cancer Prevention Tips for Your Diet

Cancer Prevention tips for you tight, having a proper and right will can reduce the risk of developing cancer. There is a huge similarity between the nutrition guidelines of cancer prevention and other diseases like diabetes and heart disease etc. By following these general health tips one can reduce the chances of cancer you just need to do a little bit change in your food choices


keep a healthy weight overweight or obesity is one of the reasons among many other reasons of cancer related deaths. It has been estimated to get there is always at least one case mo every other five cases where a person dies of cancer and the reason for cancer used to be overweight but the


thing which is still unclear is that the relation between cancer and obesity still undiscovered. The general theory which most of the doctors think can be a reason is with his weight in the stomach is mostly connected with an additional risk of colorectal cancer. cancers of pancreas, uterus and even best postmenopausal woman

See also: How to Brevent Breast Cancer Naturally


there are many other cancers as well which are related to overweight. Some of them are so physical rectal, kidney, thyroid gall bladder, liver ovarian, prostate.


Limit calorie, dense, nutrient deficient foods stop taking such fruits and drinks which have a very high proportion of sugar and calories but not enough nutrients unfortunately.


Every such product which has too much sugar and calories as well are very much common among everyone which should be avoided at first. This foods includes sugar, sweetened beverages, readymade snack foods and desserts. The calories very quickly add with this type of calorie in rich foods, and hence can lead to putting on weight and so becomes a reason for cancer. So we should avoid such foods and try some helpful and cancer preventive foods.


It visit tables, fruits, whole grains and legumes start adding too much of fruits and vegetables in your diet have different kinds of beans at least twice a week as it reduces the risk of lung rural is so fragile stomach and colon cancer it all such food


Which are full of nutrients at least it have played visit tables and fruits have played whole grains include beans and peas in your meal as well. Some people considered them as a visible or as some of them counted as it is a part of the USDA my plate protein group protein food group, having a meal which totally plant based foods helps is in maintain weight and if we will eat healthy then too we can spend a healthy and fruitful life


moderate you meet proteins. Some studies suggest that they are a link between colon cancer and eating too much of red meat specially the processed one like him back home and hot dogs as there is a very famous saying excess of everything is bad, so


Is that case here with red meat having meet twice a week is quite fine. But eating meat on daily basis is not at all a good practice right to include plant based sources in your diet. It is a great source of proteins include beans, whole grains and vegetables more often in your diet plan. It is something which your body really needs and necessary for a healthy body and life


limiting alcohol. There are certain researches which have proved that any type of alcoholic drink is injurious to your health and increases the risk of many types of cancer like cancer of the mouth firings, larynx, so fingers, liver, breast, colon and rectum and the results are worse when it get combined with smoking. If you cannot avoid it completely, then at least you should try to minimize the doses of


Couple women should not consume more than one drink on daily basis. And men should not take more than two drinks. Here. The serving of alcohol which we are considering are considered one and half fluid ounces of hard liquor. Five fluid ounces of wine and 12 fluid ounces of beer


consume less salt, sodium. There are many people who used to have a lot of salt preserved salt and salt pickled puts those people who used to have such food have a high risk of stomach, nasal pharyngeal, and true cancers. Fortunately, a good thing which has been revealed in the studies is that the salt which we used to add in cooking and food colors have such harmful hazards, but they increase the risk of high blood pressure and heart diseases as well.


That is the reason it is always recommended to reduce the intake of sodium in your daily life all the redeem it for food products are very much enriched with sodium and so from there we consume sodium in our body rather than the salt we add in our food while cooking as a seasoning Be careful while purchasing the processed food products and so read their levels as as well so that you will be our have the exact sodium content you intake according to the 2015 to two


Dietary Guidelines for Americans every person should reduce their sodium consumption to less than 2300 milligrams of sodium a day about a teaspoon of salt, people suffering from hypertension or pre hypertension should father reduce their sodium in


Deke to 1500 milligrams a day.


What about supplements? Whole Foods are essential for reducing the risk of cancer, but supplements are not.

Research claims that that interaction between nutrients is normally found in foods that offer a productive offer. nutrient rich, whole foods and beverages are a great source of a source for cancer prevention and extremely good for health. If you want to take any sort of supplements then you should first consult your doctor or nutritionist

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